davet58's Journal, 14 Apr 13

Weigh In record (no journal entry) for 14 April 2013
86.9 kg Lost so far: 11.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:
2298 kcal Fat: 58.70g | Prot: 82.45g | Carbs: 219.50g.   Breakfast: Finlandia Muenster Cheese Slices, Tomatoes, Oroweat Healthfull 10 Grain Bread, hellmans canola mayo, Coffee (Brewed From Grounds), Rich & Hearty Steak & Roasted Russet Potatoes Soup. Lunch: Lean Gourmet Teriyaki Chicken (Michelina's), HEB HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: White Corn Chips Bite Size, Golden Sweet Corn, Light Swiss Original Cheese Wedges, Shrimp. Snacks/Other: Shredded Sharp Cheddar Cheese, Jack Daniel's Whiskey, Guinness Draught (Can). more...
2028 kcal Exercise: 2-6 -kpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 5.1 kg a Week

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davet58's Weight History


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