Weigh In record (no journal entry) for 14 April 2013
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60.8 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 84.00g | Prot: 74.91g | Carbs: 275.96g.
Breakfast: Kroger Large Curd Cottage Cheese, Hazelnuts or Filberts Nuts, Tim Hortons (Canada) French Vanilla Cappuccino - medium, Mangos. Lunch: Home Fries, Coca-Cola Coco-Cola Classic (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Berkley & Jensen Balsamic with Olive Oil Dressing, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Berkley & Jensen Balsamic with Olive Oil Dressing, Cos or Romaine Lettuce. Snacks/Other: Luna Luna Fiber - Vanilla Blueberry, Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1899 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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