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kept busy, 2 mile walk with the dog
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.59g | Prot: 74.20g | Carbs: 94.46g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Navels Oranges . Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Apples , Great Value Original Beef Jerky. Dinner: Campbell's Chunky Chicken & Dumplings Soup, Carrots. more...
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Losing 1.9 kg a Week
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Joshuajb's Weight History
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