Weigh In record (no journal entry) for 11 March 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.22g | Prot: 77.66g | Carbs: 38.43g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fried Egg. Dinner: Broccoli Flower Clusters, Expo Fresh Strawberries, Mixed Salad Greens, Knorr Pasta Sides - Butter & Herb, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 2.1 kg a Week
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Sarafinia's Weight History
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