Weigh In record (no journal entry) for 12 March 2020
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83 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 23.19g | Prot: 73.88g | Carbs: 189.51g.
Breakfast: 干贝. Lunch: 大白菜, 肉饼, 韭菜饼. Dinner: 酸奶, 苹果, 杂粮饭. more...
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Gaining 2.3 kg a Week
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