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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 89.51g | Prot: 125.80g | Carbs: 283.34g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: gelatina royal, Potatoes (Flesh Without Skin, with Salt, Boiled), Cod. Dinner: alva Sardines in hot tomato sauce, Dried Prune, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chocolate Milk (Whole), Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. Snacks/Other: Raisins, Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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