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недосып = привес
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 128.95g | Prot: 148.43g | Carbs: 271.55g.
Breakfast: Croissant, Boiled Egg, Starbucks Nonfat Latte (Grande). Lunch: Santa Maria Pad Thai, Thai Peanut Chicken. Dinner: Garofalo Organic La Pasta Di Gragnano Presto Napoli, Bolognese, Avocado, Hazelnuts Filberts, Cheese Cracker, Chocolate Chip Cookie, Лавашный рулет с курицей (16 pieces). Snacks/Other: Dunkin' Donuts Пончик, 2% Fat Milk. more...
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Gaining 2.1 kg a Week
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