manddsmom's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

68.8 kg Lost so far: 2.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

813 kcal

Fat: 39.04g | Prot: 58.31g | Carbs: 59.28g. Lunch: Tea with Milk, Hamburger Soup. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chicken Wing (Skin Eaten), Tea with Milk. more...

1970 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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manddsmom's Journal, 11 Mar 20

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manddsmom's Weight History