Weigh In record (no journal entry) for 11 March 2020
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112.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 74.09g | Prot: 118.04g | Carbs: 360.33g.
Breakfast: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Romano Pasta with Chicken, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Beef Teriyaki, Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Other: Jenny Craig White Cheddar Popcorn, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. more...
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Gaining 2.5 kg a Week
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derdog101's Weight History
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