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2499
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 68.07g | Prot: 159.51g | Carbs: 293.53g.
Breakfast: آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat, Fitness خبز, Egg Yolk, Egg White, Date, غنية جبن عكاوي بالحبة السوداء. Lunch: أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Green Sweet Pepper, Butternut Winter Squash, Eggplant, Potato (with or Without Peel), Zucchini, Green String Beans. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Consewes Chtawra حمص بالطحينة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, Quanta Adore MILK CHOCOLATE , Kitkat DARK 70%, Orange, Carrots, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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