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2500
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 70.12g | Prot: 162.20g | Carbs: 292.39g.
Breakfast: Egg Yolk, Egg White, Date, شوفان فلندي شوفان عضوي, أرض الطبيعة زيت جوز الهند البكر, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز. Lunch: Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Green String Beans, Eggplant , Green Sweet Pepper, Red Onions, BIO TODAY GHEE, Skinless Chicken Breast. Dinner: Almonds, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: جالاكسي بالبندق, Heather's ACASIA SENEGAL TUMMY FIBER, Orange, Carrots. more...
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steady weight
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AhmedFit's Weight History
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