Belial87's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

54.5 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1164 kcal

Fat: 61.04g | Prot: 36.43g | Carbs: 113.69g. Lunch: Aldi Mini Wraps, Morrisons German Smoked Cheese, Tesco German Salami. Dinner: Asda Mushy Peas, Iceland Jumbo Pork Sausages, Chip Shop Chips. Snacks/Other: McVitie's Double Chocolate Digestives. more...

1987 kcal

Exercise: Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 3 hours, walking - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Belial87's Journal, 11 Mar 20

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Belial87's Weight History