Weigh In record (no journal entry) for 11 March 2020
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131.5 kg
Lost so far: 5.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 64.48g | Prot: 97.20g | Carbs: 283.36g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Cobs Cinnamon Bun. Dinner: Cooked Green Peas (Canned), Brown Gravy (Dry) , 1% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast, 7-Eleven Slurpee (Medium). Snacks/Other: Tim Hortons Iced Coffee with Milk (Medium), Quaker Harvest Crunch Quinoa Chocolate Nut Medley. more...
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Gaining 3.8 kg a Week
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