Weigh In record (no journal entry) for 11 March 2020
|
87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 99.62g | Prot: 117.48g | Carbs: 120.10g.
Breakfast: Avocados, Kraft Wheat Thins Original, Brown and Serve Beef Sausage Links, Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Lay's Lightly Salted BBQ Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Nature's Place Boneless Skinless Chicken Breast, Mexican Rice. Snacks/Other: Dinner Rolls. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|