Weigh In record (no journal entry) for 11 March 2020
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128.5 kg
Lost so far: 13.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.05g | Prot: 97.68g | Carbs: 13.35g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S. Dinner: Nature's Promise Organic Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Oscar Mayer Real Bacon Bits, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel) , Red Onions. more...
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Losing 2.9 kg a Week
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johnelka's Weight History
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