Weigh In record (no journal entry) for 11 March 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.19g | Prot: 72.13g | Carbs: 189.88g.
Breakfast: Honey , Flaxseed Seeds , Raspberries , Spinach , Celery , Cucumber, Carrots , Bananas , Oatly Oat Milk, Weetabix Weetabix . Lunch: Amoy Sweet Thai Chilli Stir Fry Sauce, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast, Sainsbury's Roast Potatoes. more...
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Gaining 0.3 kg a Week
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