Weigh In record (no journal entry) for 11 March 2020
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 72.65g | Prot: 128.90g | Carbs: 237.80g.
Breakfast: Filiz Kepekli Burgu Makarna, Butter , Olive Oil, Sütaş Light Yoğurt. Lunch: Tomatoes, Bread, Tadım Kuru Kayısı, Turnip, Kühne Aceto Balsamico Italiano, Yayla Börülce, Duru Kara Buğday, Migros Yeşil Mercimek, Tahsildaroğlu Lor Peyniri. Dinner: Boiled Egg, Tahsildaroğlu Lor Peyniri, Tomatoes, Cauliflower, Broccoli, Onions, Eggplant, Mushrooms. Snacks/Other: Pear, Butter, Tahsildaroğlu Lor Peyniri, Multipower 50 Protein Bar, Çerezya Çiğ Badem, Çerezya Çiğ Fındık, Quinces. more...
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Losing 8.4 kg a Week
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