Weigh In record (no journal entry) for 13 April 2013
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60.8 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 83.19g | Prot: 55.81g | Carbs: 155.70g.
Breakfast: Pecan Nuts, Kroger Large Curd Cottage Cheese, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Carrots, Celery, Basha Lemon Lover's Hommus, Tim Hortons (Canada) French Vanilla Cappuccino - medium. Dinner: House Foods Tofu Shirataki Noodles, Dried Whole Sesame Seeds, Annie's Naturals Lite Gingerly Vinaigrette, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2194 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AllieLittles's Weight History
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