alya.gada's Journal, 11 Mar 20

Weigh In record (no journal entry) for 11 March 2020
77.4 kg Lost so far: 29 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:
658 kcal Fat: 30.47g | Prot: 55.27g | Carbs: 41.18g.   Breakfast: Леовит Champ! Protein Bar Banana. Lunch: Помидоры, Красный Лук, Огурец (с Кожурой), Олейна Подсолнечное Масло , Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле. Snacks/Other: Мандарины, Миндаль Миндаль. more...
176 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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alya.gada's Weight History


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