Weigh In record (no journal entry) for 11 March 2020
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77.4 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.47g | Prot: 55.27g | Carbs: 41.18g.
Breakfast: Леовит Champ! Protein Bar Banana. Lunch: Помидоры, Красный Лук, Огурец (с Кожурой), Олейна Подсолнечное Масло , Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле. Snacks/Other: Мандарины, Миндаль Миндаль. more...
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steady weight
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alya.gada's Weight History
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