Weigh In record (no journal entry) for 24 September 2010
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1309 kcal
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Fat: 105.71g | Prot: 75.61g | Carbs: 14.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Soy Sauce (Made From Hydrolyzed Vegetable Protein), seseme seed oil, cucumber, white cabbage, gammon. Dinner: roast chicken. Snacks/Other: diet coke, water, Heavy Cream. more...
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Losing 8.5 kg a Week
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 Comments
Hey jen, welcome aboard!!!
24 Sep 10 by member: jsfantome
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Thanks you for your welcom Jsfantome!
Today is my first day on Fatsecret, and I make a vow now to log in every day and record every mouthful and exercise I do. Have been on Phase 1 for one week, tomorrow is the start of my second week and have promised myself some extra activities by way exerting my under used body.
24 Sep 10 by member: jen53
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