Weigh In record (no journal entry) for 13 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.79g | Prot: 61.62g | Carbs: 189.40g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Boiled Egg, Fries (Large), Chicken Breast (Skin Not Eaten), Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepperoni, Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Diet Coca-Cola (500 ml), Lifestyle Ginger Herbal Tea. more...
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2472 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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