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Back from a one week business trip to Las Vegas. Overall doing well -- but pretty tired.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 112.23g | Prot: 168.23g | Carbs: 103.87g.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Avocados, Blue Cheese, Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Earthbound Farm Romaine. Dinner: Tillamook Extra Sharp Cheddar Cheese, Green String Beans, Egg, Pork Loin (Tenderloin), Cabbage, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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Gaining 1.9 kg a Week
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