Weigh In record (no journal entry) for 13 April 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 94.19g | Prot: 87.97g | Carbs: 250.98g.
Breakfast: HEB Whole Milk, Cheerios, hellmans canola mayo, Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Frieda's Napa Cabbage, Coffee (Brewed From Grounds), Oroweat Healthfull 10 Grain Bread, Honey Roasted Turkey Breast, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 14" Original Crust Pizza - Sausage, Special Garlic Dipping Sauce. Dinner: Cut Green Beans with Sea Salt, Michelina's Lean Gourmet Enchilada Bake, Chicken & Sausage Gumbo Soup. Snacks/Other: Vodka, Zero Sports Drink, Tequila, Fat Tire Amber Ale, Beer. more...
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2011 kcal
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Exercise:
2-5 legbackab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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