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I am flummoxed! After the extra training I am doing for the 1/2 Marathon, I find myself eating way too much and losing the ground that I made on my weight. It is amazing how fast a person can increase in weight!!!!!! I am glad that I am tracking closely and am maintaining my weight at a reasonable level (I am 6'-4"), but having a hard time getting back to my goal weight. I will still keep up the lessons learned and will be the better for it (but I have to stop eating all the leftovers that my family keeps putting into the fridge - i.e. pizza, cheesecake, etc.). Will also be making a new batch of green smoothie. Missed out on having a glass yesterday.
Good luck to my Fat Secret friends!!!
John O
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99.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 101.73g | Prot: 63.77g | Carbs: 81.07g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: Pulled Pork. Snacks/Other: Lindt Lindor Truffle Balls, WinCo Foods Chocolate Peanut Clusters. more...
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Losing 1.9 kg a Week
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