2handedjam1965's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

102.2 kg Lost so far: 11.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1493 kcal

Fat: 90.09g | Prot: 141.11g | Carbs: 34.39g. Breakfast: Polar Frannie's Sparkling Love Black Cherry Noire, Ground Beef (80% Lean / 20% Fat), Deli Turkey or Chicken Breast Meat, Land O'Lakes White American Cheese. Lunch: Super Collagen, Alacer Corp Emergen-C Raspberry. Dinner: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. Snacks/Other: Polar Frannie's Sparkling Love Black Cherry Noire. more...

2614 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Comments

Hi FatSecret-Nation! I've never done this blogging stuff before, so here goes. I've been limiting my cals to around 1500/day since day one of this process. I also only eat in a 5 hour window every day. I think the 19 hr/day fasting part has been a game changer. I like the feeling now, but the first 10 days was absolutely brutal! Well...It's been 67 days and I'm looking to see 207 lbs by Memorial Day. We'll see. Sending positive wishes to all. 2HJ

10 Mar 20 by member: 2handedjam1965


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2handedjam1965's Journal, 10 Mar 20

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