|
oh happy day yes hard work does pay off rather slowly but I will take it
|
104.2 kg
Lost so far: 5.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 21.56g | Prot: 20.59g | Carbs: 26.42g.
Breakfast: Atkins Day Break Blueberry Almond Baked Square, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Advantage French Vanilla Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|