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Back from the city. Stayed true to IF except for a slip at Remedy. Had their chia latte, something in the past I savored. This time it was super sweet. I only drank half. Had a great retreat with my kindred yoga community and my lovely amazing daughter. Now more morning yoga and a day of documenting all my professional activities for the year. Have a great day everyone, enjoy the sun and stay healthy!
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68.3 kg
Lost so far: 17.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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