Weigh In record (no journal entry) for 10 March 2020
|
120.5 kg
Lost so far: 6.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 26.50g | Prot: 102.00g | Carbs: 134.00g.
Breakfast: Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|