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Недосып
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100.9 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 107.65g | Prot: 167.57g | Carbs: 241.70g.
Breakfast: Boiled Egg, Starbucks Nonfat Latte (Grande), Pita Bread, DOM Reserve Smoked Salmon Singles, Milk (3.7% Milkfat). Lunch: Sugar Cookies (Includes Vanilla) , Potato Wedges (Frozen) , Pastry filled with Potatoes and Peas (Fried), Pulled Chicken. Dinner: Bagel, Jams and Preserves , Western Sour Cream 14%, Havarti Cheese, Prosciutto, Bolognese, Garofalo Organic La Pasta Di Gragnano Presto Napoli. Snacks/Other: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk, Sweet or Dark Chocolate. more...
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Gaining 1.4 kg a Week
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