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Belial87
Journal
10 Mar 20
Belial87's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
54.2 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1239 kcal
Fat: 70.08g | Prot: 32.78g | Carbs: 115.69g.
Lunch:
Tesco German Salami, Morrisons German Smoked Cheese.
Dinner:
Snow or Sugar Snap Peas , Fried Egg without Fat, Tesco Crispy Potato Slices.
Snacks/Other:
McVitie's Double Chocolate Digestives, Red Velvet Cake.
more...
1392 kcal
Exercise:
Driving - 1 hour and 30 minutes, walking - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 8.4 kg a Week
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Belial87's Weight History
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