Weigh In record (no journal entry) for 10 March 2020
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117.6 kg
Lost so far: 4.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 75.25g | Prot: 45.24g | Carbs: 107.21g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, White Grapes. Dinner: Salted Butter Stick, Carnation Evaporated Milk, Hoffman's Hot Pepper Cheese, Bush's Best White Kidney Cannellini Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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Losing 4.4 kg a Week
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obbie113's Weight History
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