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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.24g | Prot: 40.27g | Carbs: 165.09g.
Breakfast: Plain or Buttermilk Biscuits, Spaghetti, Chicken Breast, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Dried Prune, Labree's Bakery Chocolate Swiss Roll, Cracked Wheat Bread. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits. more...
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Losing 0.7 kg a Week
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