Weigh In record (no journal entry) for 10 March 2020
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 65.03g | Prot: 157.41g | Carbs: 204.56g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Olive Oil , Air Popped Popcorn , Chicken Breast. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Cauliflower, Mushrooms, Eggplant, Tomatoes, Onions. Snacks/Other: Quinces , Pear, Apple, Çerezya Çiğ Fındık, Çerezya Çiğ Badem. more...
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steady weight
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