Weigh In record (no journal entry) for 13 April 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 102.09g | Prot: 126.61g | Carbs: 295.96g.
Breakfast: Poached Egg, Bananas, Plain Shredded Wheat, Almond Breeze Original, Italian Bread. Lunch: Chick-fil-A Caesar Dressing, Chicken Caesar Cool Wrap. Dinner: Strawberries, Popcorn Chicken, Total 0% Greek Yogurt, Jasmine Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Spreadable Sharp Cheddar, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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Gaining 0.6 kg a Week
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