Weigh In record (no journal entry) for 10 March 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.66g | Prot: 71.51g | Carbs: 181.57g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Egg (Whole) , Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Broccoli , Cooked Rice, Avocado Vegetable Oil, Mushrooms, Onions, Sweet Red Peppers, Boerewors, Cheese Sauce (Dry, Dehydrated). Snacks/Other: Swiss Roll, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Gaining 2.8 kg a Week
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