Weigh In record (no journal entry) for 10 March 2020
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.20g | Prot: 55.95g | Carbs: 91.01g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Oltermanni Сыр 17%, Белый Хлеб, Вареное Яйцо. Snacks/Other: Гречка Отварная, Молоково Молоко 3,2%, Творог 5%, Банан, Зеленое Яблоко. more...
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Gaining 0.2 kg a Week
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Irina Stadnik's Weight History
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