Weigh In record (no journal entry) for 13 April 2013
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.82g | Prot: 115.80g | Carbs: 40.08g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.8 kg a Week
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abudlhadi's Weight History
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