Weigh In record (no journal entry) for 10 March 2020
|
71 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|