2handedjam1965's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

103.0 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2020:

1335 kcal

Fat: 80.50g | Prot: 95.93g | Carbs: 70.17g. Breakfast: Alacer Corp Emergen-C Raspberry, White American Cheese, Turkey Meatballs. Lunch: Grape Juice, Wyman's Fresh Frozen Wild Blueberries, Muscle Milk Strawberries N' Creme Protein Powder. Dinner: Ground Beef (80% Lean / 20% Fat). more...

2654 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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2handedjam1965's Weight History

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2handedjam1965's Journal, 09 Mar 20

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2handedjam1965's Weight History