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after hit and grit, mizunos
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.92g | Prot: 91.40g | Carbs: 95.37g.
Breakfast: Splenda No Calorie Sweetener Packets, Egg White, Millville Rolled Oats 100% Whole Grain Old Fashioned, Water, Coffee. Lunch: Water , Broccoli , Walden Farms Sugar Free Balsamic Vinaigrette, Mixed Salad Greens, Baked or Broiled Cod. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Apples, Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Natural Almonds, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2110 kcal
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Exercise:
Body Pump - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Cross Training - 30 minutes. more...
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Losing 0.8 kg a Week
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CEMorris's Weight History
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