Weigh In record (no journal entry) for 09 March 2020
|
118.2 kg
Lost so far: 3.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 53.05g | Prot: 61.28g | Carbs: 136.09g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Mt. Olive Hamburger Dill Chips, Aquafina Water (16.9 oz). more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|