Weigh In record (no journal entry) for 09 March 2020
|
99.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 156.04g | Prot: 99.64g | Carbs: 244.34g.
Breakfast: Cafe Valley Bakery Lemon Cake, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Egg, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Cabbage Salad or Coleslaw with Dressing. Dinner: KFC Famous Bowl without Gravy, WinCo Foods Seafood Salad. Snacks/Other: Chocolate Ice Cream, David Seeds Roasted & Salted Sunflower Kernels. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjohnnyox's Weight History
|