Donnananaa's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

71.7 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

570 kcal

Fat: 7.11g | Prot: 46.65g | Carbs: 81.46g. Breakfast: Bananas, Sun-Rype Fruit Source. Lunch: President's Choice Kale Slaw, Blueberries, Liberte Greek Yogurt 0%, Chicken Breast. more...

2258 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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Donnananaa's Journal, 09 Mar 20

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Donnananaa's Weight History