Weigh In record (no journal entry) for 09 March 2020
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53.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.21g | Prot: 55.47g | Carbs: 25.25g.
Breakfast: Strawberries , Selection Egg, Avocados . Lunch: Coffee, Blackberries , Strawberries , Liberte Skyr Plain, Grapefruit (Pink and Red and White) , Pineapple . Dinner: Liberte Skyr Plain, Europe's Best Asparagus Spears, Broccoli , Wild Rainbow Trout . more...
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Losing 0.8 kg a Week
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Jaisleenk's Weight History
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