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😎
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94.2 kg
Lost so far: 19.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 53.46g | Prot: 43.28g | Carbs: 60.77g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Dinner: Hidden Valley The Original Ranch Light, Newman's Own Light Balsamic Vinaigrette, Great Value Organic Ground Flax Seed , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes, Buffalo Wings. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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