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Belial87
Journal
09 Mar 20
Belial87's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
55.4 kg
Lost so far:
5.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1155 kcal
Fat: 59.97g | Prot: 31.16g | Carbs: 119.25g.
Dinner:
McCain French Fries For Frying, Cooked Broccoli, Aldi Chicken Kiev.
Snacks/Other:
Tesco German Salami, McVitie's Double Chocolate Digestives.
more...
1412 kcal
Exercise:
walking - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
4 Supporters
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Step by step 💪🏽
09 Mar 20 by member:
Izzy Medina
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Belial87's Weight History
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