Weigh In record (no journal entry) for 09 March 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 83.66g | Prot: 156.03g | Carbs: 95.52g.
Breakfast: Blueberries, Strawberries, V8 V-fusion Diet Strawberry Lemonade, Dannon Oikos Triple Zero - Vanilla (Container), Profile Chocolate Brownie Shake. Lunch: Zaxby's Carrots & Celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Wegmans 90/10 Ground Beef (4 oz), Wegmans 90/10 Ground Beef (4 oz), Kraft Shredded Sharp Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Built Bar Double Chocolate Mousse, Bananas. more...
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Losing 0.3 kg a Week
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Redporchlady's Weight History
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