Weigh In record (no journal entry) for 09 March 2020
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 53.59g | Prot: 78.15g | Carbs: 321.16g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Coffee (Brewed From Grounds, Decaffeinated), Great Value Chopped Dates, Broccoli , Silk Unsweetened Soymilk, 365 Organic Steel Cut Oats, Blackberries . Lunch: Dried Fig, Kikkoman Thai Style Peanut Sauce, Asparagus , Trader Joe's Frozen Petite Peas, Trader Joe's Red Split Lentils. Dinner: Sabra Roasted Garlic Hummus, Utz Pretzel Sticks, Silk Unsweetened Soymilk, Great Value Raisins, Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Utz Pretzel Sticks, Crunchmaster Multi-Grain Crackers - Gluten Free, Babybel Mini Original Cheese, Nestle Baby Ruth (Fun Size), Green Peppers, Broccoli, Carrots, Celery, Cuties Clementines. more...
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steady weight
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writingwyo's Weight History
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