Weigh In record (no journal entry) for 09 March 2020
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131.5 kg
Lost so far: 5.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 78.41g | Prot: 85.88g | Carbs: 223.50g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Coconut Almond, Candied Ginger, Tim Hortons Iced Coffee (Medium). Dinner: 7-Eleven Slurpee (Medium), VH Soya Sauce, The Keg Steakhouse & Bar Honey Dill Dressing, 1% Fat Milk, Cooked Green Peas (Canned), Basmati Rice (Cooked), Chicken. Snacks/Other: Nature Valley Roasted Nut Crunch. more...
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Losing 4.4 kg a Week
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