Weigh In record (no journal entry) for 09 March 2020
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129.3 kg
Lost so far: 13.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 38.50g | Prot: 77.50g | Carbs: 17.50g.
Dinner: Kraft 2% Mexican Cheddar Jack, Ken's Steak House Balsamic with Honey Dressing , Ken's Steak House Chunky Blue Cheese Dressing, Member's Mark Boneless Skinless Chicken Breast’S, Great Value Romaine Lettuce, Oscar Mayer Real Bacon Bits. more...
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steady weight
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johnelka's Weight History
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